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When You Need to Let Jesus Renew Your Mind

August 14, 2020 by betsydecruz 17 Comments

When frustration steals your peace, Jesus can renew your mind and settle your heart.  5 steps will help you feel peaceful and calm again. #renewal #growth #peace

How do you renew your mind when people drive you crazy? The summer I came across six new towels stained by bleach, my thoughts spiraled down the dark tunnel of frustration.

Visitors to Turkey rented our home while we were gone several months, and on our return we found a thoughtful letter apologizing for things they’d damaged and $50 to pay for replacements. Initially the kind letter won me over, but as I continued finding damaged items—and the total far exceeded $50—my patience wore thin.

I knew I should hold on to my joy in the Lord and let the Holy Spirit renew my patience. I knew I should let it go, but I couldn’t. Instead I started fretting, fuming, and worrying over how I’d replace all the items. I tend to hold on to minor irritations that way. (As evidenced by the fact that I’m still telling you this story 5 years later. See how much I need Jesus to renew my mind?)

If you’re like me, most days you face the choice between holding on to frustration or surrendering it to Jesus. You can always find reasons to complain or get annoyed. The kids leave cookie crumbs all over the kitchen floor, or the person on the freeway cuts you off. And when you continually give voice to fretting, it becomes a habit that drags you down.

I want to be settled and centered on Christ rather than eaten up and worn down by worry, annoyance, or discontent.

I want more Jesus and less frustration.

During my ruined towels situation, I noticed complaining about it to my husband, the kids, and anyone who would listen did not make me feel one bit better.

So I made the decision to change my focus. Our house visitors had simply not known how to use a Turkish washing machine. It was NOT a big deal. Instead of continuing to rant, I forced myself to sing a little worship song.

And you know what?

It worked.

The Holy Spirit came down and renewed my mind

I was able to let it go.

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Scripture offers clear instructions on how to let Jesus renew your mind:

When frustration steals your peace, Jesus can renew your mind and settle your heart.  5 steps will help you feel peaceful and calm again. #renewal #calm #peace

Let it Go

Paul says, “DON’T fret or worry.”  Period. (If only living this verse were as easy as reading it.) Letting things go starts with a decision to repent from fretting, worrying, or holding on to frustration so we can change our focus.

Pray Instead

I love the idea of shaping our concerns into prayers. Wouldn’t our prayer lives grow exponentially if we turned each anxious thought into a prayer?

Praise Instead

Praise can renew our minds like nothing else. It gets more of God into our hearts. It takes our focus away from frustrations, so we can center our thoughts on God’s great power and goodness.

Give Thanks

The New Living Translation says it this way, “Tell God what you need, and thank him for all he has done.” (v. 6) It sounds simple, yet we often zero in on our needs without thanking God for what He has already done.

Settle and Center Yourself on Christ

Let’s put Jesus at the center of our thoughts. More Jesus; less fretting. What if we turn back to Jesus each time problems and frustrations diminish His place in our hearts? What if we eek out a prayer: “Faithful Lord Jesus, you are in control. I surrender, and I choose to trust you.” It would change our thought lives.

When frustration steals your peace, Jesus can renew your mind and settle your heart.  5 steps will help you feel peaceful and calm again. #renewal #calm #peace

Let’s be proactive about replacing useless thoughts with positive prayer, praise, thanks, and a commitment to return to Christ every time we feel worried or frustrated. Jesus has the power to renew our minds and settle our hearts with His peace.

What about you? Anyone else out there tend to fret over their frustrations? How do you let go of them?

Are you facing the challenges of life on an empty tank? Need help renewing your relationship with God?

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Filed Under: Encouragement, Spiritual Growth Tagged With: How to Let Go of Frustration, More Jesus, Prayer, Renewal, Spiritual Growth

Comments

  1. Jill says

    August 14, 2020 at 7:44 am

    Needed this today Betsy-thank you!!

    Reply
    • betsydecruz says

      August 14, 2020 at 12:56 pm

      So glad it encouraged you! Blessings!

      Reply
  2. mary says

    August 14, 2020 at 8:55 am

    Betsy,
    Thank you for sharing, everything you said is so true! The more we talk about our annoyances, the
    bigger they become. The more we talk about God the bigger He becomes 🙂 We need to tell God that we cannot take it anymore and ask Him to take over. Don’t just tell God, let go of it. Turn those thoughts into everything good….name your blessings
    Tell yourself they are just trying to live their life also and I am going to have an awesome day in Jesus!!

    Reply
    • betsydecruz says

      August 14, 2020 at 12:55 pm

      I love that, Mary! I am going to have an awesome day in Jesus! What a great declaration!

      Reply
  3. cheryl says

    August 14, 2020 at 9:07 am

    One of my biggest issues and am trying to be more mindful of my attitude when I am irritated. I put on worship music if I can, pray and sing his praises. Fortunately most times no one hears my singing as I was not gifted with this talent. Worship music always gives me calmness and prayer gives me peace.
    Thank you for this reminder to surrender it all to Jesus.

    Reply
    • betsydecruz says

      August 14, 2020 at 12:57 pm

      I love that you put on worship music, Cheryl! It’s a game-changer for me too. <3

      Reply
    • mary says

      August 14, 2020 at 12:58 pm

      Amen on worship music!!

      Reply
      • Tarsha says

        August 15, 2020 at 7:16 am

        I love and needed this Betsy, I thank God for people like you that share the word and your knowledge cause people like me need it meaning always worrying and feeling overwhelmed this reminder and tools going to really help me,thank you.

        Reply
        • betsydecruz says

          August 15, 2020 at 5:44 pm

          So glad this encouraged you, Tarsha. I know what it feels like to worry and be overwhelmed. God’s grace to you, friend. You are not alone!

          Reply
  4. Cindy says

    August 14, 2020 at 9:48 am

    Such a wonderful reminder Betsy thank you. Those little annoyances ugh they can bring me down! Praise the One who can lift us up!

    Reply
    • betsydecruz says

      August 14, 2020 at 12:57 pm

      Yes, they can bring us down, but Jesus always lifts us up, doesn’t He? 🙂

      Reply
  5. Jean says

    August 14, 2020 at 11:44 am

    Thanks so much for this timely Holy Ghost sent message. God bless you and your team in Jesus name. Amen.

    Please can I will praise and thank God if you can kindly let me have the Quiet Time Renewal Guide.

    I plan buying some of your books when I get the money by the special grace of God.

    Thanks again

    Reply
    • betsydecruz says

      August 14, 2020 at 1:00 pm

      Sending it your way! Thanks for your encouragement.

      Reply
  6. Lisa Appelo says

    August 16, 2020 at 7:01 am

    And is a mind reset ever needed! Thank you for this example Betsy. Praying this in advance right now!

    Reply
    • betsydecruz says

      August 16, 2020 at 12:48 pm

      Blessings, my friend. You have so much to teach others about letting Jesus reset our minds!

      Reply
  7. Jennifer Smith says

    August 17, 2020 at 3:10 pm

    I’m reading this a bit late (although it has been opened on my computer all weekend) and the timing is perfect. One of our adult children recently moved back in (temporarily….) and my schedule/routine and need to have everything in its place (tis true) has been turned upside down. Such wisdom for renewing my mind. Thanks much!!

    Reply
    • betsydecruz says

      August 19, 2020 at 8:12 pm

      Oh Jennifer! That is a big change. May the Lord give you grace and patience, my friend. Thanks for chiming in here. <3

      Reply

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Hello! I’m Betsy.

I believe overwhelmed women can learn to take small steps to experience more of God's presence and power in their lives. When we hear God's voice through His Word, He calms our fears and frees us to receive His peace and joy. Read More…

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Betsy de Cruz

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Encouraging women to pursue Jesus and live out His purposes. ⬇️I'd love to give you Free Quiet Time Renewal Guide.

Happy Easter! So grateful to celebrate little Leon Happy Easter! So grateful to celebrate little Leon's first Easter with Elijah, Camilla, and the rest of the family ❤️
I'm so grateful God held little Leon in His hands I'm so grateful God held little Leon in His hands and delivered him safely into this world one week ago today!

Camilla and Elijah are doing such a great job as parents already, and we have a cute little cuddlebug to hold and marvel over! Abuelo José is in awe to be able to hold such a little guy! (PSA, last photo is the best!)

I keep marveling over God's faithful care and keep coming back to this verse: "From birth I have relied on you; you brought me forth from my mother’s womb. I will ever praise you." Psalm 71:6

#grandbaby #baby #grandmother #thanks
1. When you and your daughter are students at the 1. When you and your daughter are students at the same seminary.  2. And your husband is on staff there!❤️
So excited to begin at @dallasseminary this fall! Diving into Systematic Theology as a first step to my Masters in Christian Education 😍🎉
Such a fun evening last night at Convocation.
Feliz Navidad from the Cruz family! ❤️🎄 We Feliz Navidad from the Cruz family! ❤️🎄

We've enjoyed such a fun and memorable Christmas season. So grateful for family,  loved ones, and for the way Advent cheers our spirits and reminds us of the wonder of Jesus' coming to earth.

#feliznavidad #merrychristmas #advent #joy  #family
I'm so grateful for all the ways God showed up at I'm so grateful for all the ways God showed up at our Women's Christmas Lunch with @northwestbiblewomen . ❤️🎄 This was the biggest party I've ever hosted, totally beyond my capacity. I'm giving God thanks for the amazing people who made it possible:
👉
#2 Cindy Douglas, our Women's Christmas Lunch Coordinator. So gifted.

#3 Our Ninja team who did the work to pull everything off.

#4 Our speakers, @rebeccacarrell  and @beca.inke . So talented. Filled with the Holy Spirit.

(Amazing worship team is not pictured! 😭)

#5 Fabulous table hostesses, who decorated the tables and made women feel welcome.

#6 Men who volunteered to serve, including my own José!

#7 Northwest group life team women, who served as table hostesses and supported me in those moments when I thought I'd lose my mind! 😂

(Not pictured are our lovely greeters and my dear daughter Camilla, who was at my side, one of my best friends. ❤️)

#thanks to all of you! What amazing #teamwork ! ❤️🎄

#joy #christmas #northwestbiblewomen gratitude
Best Thanksgiving ever! So grateful for family and Best Thanksgiving ever! So grateful for family and the blessing of getting to celebrate together. 🍁🦃🍁 (Best surprise ever was when @mcruzpeti walked in the door all the way from Michigan! Apparently everyone in the family knew he was coming except for José and I. ❤️)

#thanksgiving #surprise #fun #family
Fortunately, I was not in charge of decorating for Fortunately, I was not in charge of decorating for Sugar and Dice this weekend! Where I would have plunked down autumn leaves and fake pumpkins, my friend Mary had a vision to make our women's social beautiful with these flower arrangments and white pumpkin candleholders.

For me, our event was a fun celebration of women's gifts, and the fact that we are better together!

@kristenains had a great idea, organization, and menu planning skills.
@emileemeeks gave it a cute name and promoted it.
@marystoelzing made it beautiful (and got her husband and his wheelbarrow to bring in all the pumpkins).
@raisinshan led us through the ins and outs of Bunco!
@heyjayes had a willing heart to help with setup.

So grateful to get to serve with such an amazing team of women and for our @northwestbiblewomen community. ♥️

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I'm smiling about the first day of fall even thoug I'm smiling about the first day of fall even though it's 97 degrees outside in Dallas. I love fresh starts and new seasons. 🍁🍂

It's almost 6 months now since I started a new role as women's minister at Northwest Bible Church. I'm so grateful for how God has helped me up to now and for the lovely community of women I get to serve. I've been stretched in new ways, and I'm learning more about desperate dependence on Jesus! He's showing me that the most important thing I can do to serve others well is to cultivate a quiet spirit that waits on God, listens for His voice, and trusts His power instead of running ahead on my own steam! 😅

I'm looking forward to the coming season and continuing to learn how to seek more of God's presence and and trust His power.

Also looking forward to cooler days! What are you looking forward to in this new season? 🍂🍁

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