Faith Spilling Over

Getting God's Word In, So Our Faith Can Spill Out

  • More of God Book
  • About Me
  • Free Quiet Time Guide
  • Blog
    • Spiritual Growth
    • Bible Study
    • Prayer
    • Encouragement
    • Marriage & Family
  • Speaking

One Simple Truth to Help Your Heart Feel Grateful

November 7, 2019 by betsydecruz 25 Comments

What if you don't feel grateful during this season of Thanksgiving? If struggle has zapped the gratitude out of your heart, one simple truth can help.

All the beautiful Thanksgiving images on social media can make a woman feel downright guilty if she doesn’t feel grateful. That woman may or may not be me, but the other day I woke up feeling more grumpy than grateful. I let a mini-disaster steal my gratitude.

The night before, I went to pick up my son from work at 10 pm but waited 20 minutes for him to finish. (Already a challenge for this morning person.) Driving up to the gate of our apartment complex, we met a surprise. The electronic remote wouldn’t open the gate! I kept pressing the button.

Nothing happened.

We got out of the car and tried to open the gate manually. It didn’t move. My husband was out of town, and I couldn’t think of a single neighbor whose door I could knock on for help because by this time it was almost 11 pm. Feeling desperate to get into my soft, warm bed, I used every ounce of energy not to panic.

Just then an angel disguised as a 65-year-old lady drove up. (I’m pretty sure she was actually a neighbor, but she looked like an angel to me.) Thankfully, she opened the gate, and I was able to follow her in. I fell into bed grateful that God had sent help when I needed it.

However, when my alarm went off at 5:15 the next morning, I could barely open my eyes, and I felt a grumpy cloud settle over me.

How do you give thanks when you don’t feel grateful?

You’ve experienced it too. Little things go wrong in your day and zap the gratitude right out of your heart. Or big things may go wrong in your life. Maybe you experienced loss or went through trial this year, and you’re just not feeling the gratitude this November. 

If you’re struggling during this Season of Thanks, how about returning to a simple truth?

What if you don't feel grateful during this season of Thanksgiving? If struggle has zapped the gratitude out of your heart, one simple truth can help.

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16

We know this verse forwards, backwards, and upside down. We’ve heard it so many times that it goes in one ear and out the other. I can hardly read it without remembering Sunday school in Fort Hancock, Texas. Miss Malloy said it was the Bible in a nutshell, so we painted “John 3:16” on pecans. Only I wasn’t that artistic, so I ran out of room after “John 3,” and the flower I tried to paint on my pecan got all smudged.

Years later, when I stop to remember this simple truth, I can’t help but feel grateful.

For God so loved the world that He gave…

God loves you and me more than life itself. He loved us so much that He gave His son for us. He poured out love for us at the cross. When life shakes us, we can hold on because God’s love steadies us. In the fiercest storms, we can rest because God’s love is our shelter.

Jesus died for us, so we can live eternally with Him.

We can give thanks no matter what because God gave His Son.

We can give #thanks no matter what because God gave His Son.

Click To Tweet

Here’s a Bible journaling exercise to help you remember you are loved:

Write John 3:16 down, substituting your name for “the world” and “whoever.”

Read it a few times. Declare it out loud. Believe and receive God’s love for you, my friend.

Pray along with me and see if you don’t feel a bit more grateful:

Lord Jesus, thank you for loving me enough to die on the cross. Help me to feel your love resting on me just as tangibly as I can feel a sweater on my shoulders. Your love covers and protects me. I receive it right now. Thank you, Lord, for your love. In Jesus’ name, amen.

What if you don't feel grateful during this season of Thanksgiving? If struggle has zapped the gratitude out of your heart, one simple truth can help. #thanks #gratitude #love #Thanksgiving

Now it’s your turn: When life zaps the gratitude out of your heart, what helps you feel grateful again?

Note: This is a re-edited version of a post that originally appeared on Abby McDonald’s blog.

Are you facing the challenges of life on an empty tank? Need help renewing your relationship with God?

http://eepurl.com/dubSO1

Follow this link for daily encouragement on Facebook!

Linking up with Kelly Balarie’s #RaRa Linkup, Mary Geisen’s #TellHisStory, Crystal Storms’ #HeartEncouragement, and Lyli Dunbar’s #FaithonFire. Check out these communities for more encouragement.

Photo Credit: Aaron Burden on Unsplash

Share this:

  • Tweet

Like this:

Like Loading...

Filed Under: Encouragement Tagged With: Gratitude, John 3:16, Simple Truth to Help You Feel Grateful, Thanks, Thanksgiving, When You Don't Feel Grateful

Comments

  1. Tea With Jennifer says

    November 8, 2019 at 12:03 am

    Gratitude is such a great attitude! 😀 Thank you for this.
    Blessings,
    Jennifer

    Reply
    • betsydecruz says

      November 8, 2019 at 8:16 am

      Yes, it is! Let’s grow some today!

      Reply
  2. Bev @ Walking Well With God says

    November 8, 2019 at 5:20 am

    Betsy,
    When I get caught up in negative situations or I am struggling, I often fine that “going back to the basics” is a good direction to go. My prayers become simpler…often “Jesus, help!” can roll off my tongue and what better scripture than John 3:16 (and personalize it) to get a much needed attitude adjustment. Great advice!
    Blessings,
    Bev xx

    Reply
    • betsydecruz says

      November 8, 2019 at 8:17 am

      I find that “going back to the basics”–I call it returning to the simple truths– is life-giving to me in so many challenging situations. God loves us. Jesus died for us. We have the hope of eternal life. The Lord is our Shepherd. The basics!

      Reply
  3. Joanne Viola says

    November 8, 2019 at 6:10 am

    Betsy, I was blessed to read this post this morning as I spent time reading John 3:16 last night before heading to bed. I love when God works this way! The lengths to which our God has gone to express His love for each one of us should surely fill us with gratitude. He is a good Father who gives good gifts to His children. Sometimes, we just need to remind ourselves. Blessings!

    Reply
    • betsydecruz says

      November 8, 2019 at 8:15 am

      So cool that you were reading John 3:16 last night, Joanne. He truly loves you! And yes, He IS a Good Father. Blessings to you as well!

      Reply
  4. Michele Morin says

    November 8, 2019 at 7:18 am

    Thanks, Betsy, for tank-filling truth here!
    It’s so refreshing to return to the gospel when I need hope. It’s just not to be found in lesser things.

    Reply
    • betsydecruz says

      November 8, 2019 at 8:15 am

      Yes! The hope of the gospel! Happy weekend to you, friend!

      Reply
  5. Shirley says

    November 8, 2019 at 3:37 pm

    I am in just a very hard place today and for the last 4 months since my son was killed in an accident. I have much to be grateful for with 3 other children, 7 grandchildren and 9 great grandchildren but as I stop to thank God for all the love we share it hits me in the gut that I have suffered loss of a that other love. Death zapped my gratitude out of my heart. I know by God’s grace I will get to a better place of seeing his goodness but right now the pain overrides gratitude.

    Reply
    • betsydecruz says

      November 12, 2019 at 2:11 pm

      Dear Shirley, I am so sorry to hear about your son’s untimely passing. That makes my heart sad to even think about. I think it’s totally natural that pain overrides gratitude, my friend. I hope you’ll be able to rest in the Lord and pour out your grief to Him, give yourself permission to not be okay. I’m just so sorry.

      Reply
      • Shirley says

        November 13, 2019 at 9:01 pm

        I thank you Betsy for caring and sending the link to Lisa Appelo’s website for a wonderful blog that is so encouraging. God reminded me that I am have gratitude for some awesome women and that made me smile and I am grateful for God’s gift for me to smile. God is in the small stuff. I must look for him there and be grateful.

        Reply
        • betsydecruz says

          November 16, 2019 at 10:08 am

          I am so glad you were encouraged, Shirley. Praying for you again now, my friend. Grace upon grace.

          Reply
  6. Linda Stoll says

    November 12, 2019 at 7:20 am

    mmm … more grumpy than grateful. I’ve had some of those moments recently, mostly borne from tiredness or sadness.

    Choosing gratitude is a life line. Yes. It pleases our Father’s heart and reorients us to what is true, lovely, excellent, and praiseworthy.

    I take your wise words with me today, friend …

    Bless you.

    Reply
    • betsydecruz says

      November 12, 2019 at 2:12 pm

      Thank you, Linda! Yes, tiredness and sadness can do a number on us. May the Lord bless you greatly during this month of November, my friend.

      Reply
  7. Lois Flowers says

    November 13, 2019 at 10:13 am

    Irritable teenagers, tiredness, grief, painters in my house … yep, I can relate to feeling a little grumpy these days. 🙂 Remembering that these situations are mostly temporary helps. So does looking for the blessings in the mess (like how pretty my scarlet FiestaWare dishes look while my kitchen cabinets are without doors) and reminding myself that my long-term hope is in heaven (thanks to John 3:16).

    Reply
    • betsydecruz says

      November 13, 2019 at 8:20 pm

      I saw your IG post about open shelves and now I’m putting two and two together, because I’d also seen the paintbrush one. Grace to you during the remodel/painting season! It’s enough to drive a body crazy, I’ll bet. Glad you’re keeping your eyes on heaven!

      Reply
  8. Susan M Shipe says

    November 13, 2019 at 10:33 am

    I exclaim gratefulness so much I think God may get tired of hearing my voice!!!

    Reply
    • betsydecruz says

      November 13, 2019 at 8:19 pm

      Oh I’m sure He NEVER tires of hearing your voice, my friend! Hugs!

      Reply
  9. Rebecca Hastings says

    November 14, 2019 at 5:55 am

    Thank you for your sweet and honest reminder of what it looks like to be grateful in real life. It’s not always gratitude journals and cute hashtags. Sometimes it’s in pouting and foot stomping (oh, maybe that’s just me!) But it is a choice. It is hard. It is messy. But God honors our gratitude and He is so full of grace for the in-betweens!

    Reply
    • betsydecruz says

      November 16, 2019 at 10:10 am

      I know what you mean about the pouting! This is a challenge for me! It’s easy for me to keep a journal, but harder to thank Him during the bumps along the way!

      Reply
  10. Boma says

    November 15, 2019 at 2:51 am

    Remembering, counting, and naming your blessings one by one helps a lot! Thanks for this reminder, Betsy. Many blessings to you!

    Reply
    • betsydecruz says

      November 16, 2019 at 10:08 am

      Blessings to you, too, my friend! Let’s count His gifts!

      Reply
  11. Charla says

    November 24, 2019 at 7:40 pm

    🙂 Bless Miss Malloy! Little did she know her teaching of impatient little Betsy from years ago would influence so many today. Love that object lesson! I live where pecan trees abound and will think of your reminder – and Miss Malloy – with gratitude.

    Reply
    • betsydecruz says

      November 25, 2019 at 8:30 am

      Thanks for chiming in here, Charla! I have never forgotten that vacation Bible school and Miss Malloy!

      Reply
  12. Martha Brown says

    December 31, 2019 at 6:52 am

    Dear Betsy, this was the first email I received this morning! Like an answer to prayer, I had pretty much let go of memorizing scripture. Gratefully, I am 76 & doubting my memorizing ability. I read your memory issues & am encouraged. I keep cards with reminder scriptures close by. Your tips will be super helpful. Praying scripture had been helpful to me though I need this blessed refresher now. I could write a book to precious Shirley in the passing of her son. I lost my 32 yr old son a few yrs back. I thought I’d never get thru it. I still miss him some times more sometimes it’s not the tsunami of pain I cried out to God in the pain learning of his death. I just knew then I couldn’t “do this” at midnight when the news came to me. This is too long to tell and yet, GOD carried me thru it all in so many ways & even now HE brings to mind various things that I love how HE kept me close. (Oh, & I remained sober by HIS mercy & Love to HIS praise!!)
    A fav song: Our GOD is an awesome GOD!!
    Blessings to you Betsy &Comfort to Shirley.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hello! I’m Betsy.

I believe overwhelmed women can learn to take small steps to experience more of God's presence and power in their lives. When we hear God's voice through His Word, He calms our fears and frees us to receive His peace and joy. Read More…

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Readers’ Favorite Posts

  • Hope When You Need to Know God Loves You
  • 7 Helpful Ways to Listen to God
  • How to Praise God When You Don’t Feel Like It
  • One Truth That Will Help You When God Closes a Door
  • 3 Ways to Renew Your Relationship with Jesus
  • How to Encourage Your Husband When Life Is Hard

Books to Help You Grow Spiritually

Books to Help You Grow Spiritually

Follow me on Instagram

Betsy de Cruz

betsydecruz

Encouraging women to pursue Jesus and live out His purposes. ⬇️I'd love to give you Free Quiet Time Renewal Guide.

Happy Easter! So grateful to celebrate little Leon Happy Easter! So grateful to celebrate little Leon's first Easter with Elijah, Camilla, and the rest of the family ❤️
I'm so grateful God held little Leon in His hands I'm so grateful God held little Leon in His hands and delivered him safely into this world one week ago today!

Camilla and Elijah are doing such a great job as parents already, and we have a cute little cuddlebug to hold and marvel over! Abuelo José is in awe to be able to hold such a little guy! (PSA, last photo is the best!)

I keep marveling over God's faithful care and keep coming back to this verse: "From birth I have relied on you; you brought me forth from my mother’s womb. I will ever praise you." Psalm 71:6

#grandbaby #baby #grandmother #thanks
1. When you and your daughter are students at the 1. When you and your daughter are students at the same seminary.  2. And your husband is on staff there!❤️
So excited to begin at @dallasseminary this fall! Diving into Systematic Theology as a first step to my Masters in Christian Education 😍🎉
Such a fun evening last night at Convocation.
Feliz Navidad from the Cruz family! ❤️🎄 We Feliz Navidad from the Cruz family! ❤️🎄

We've enjoyed such a fun and memorable Christmas season. So grateful for family,  loved ones, and for the way Advent cheers our spirits and reminds us of the wonder of Jesus' coming to earth.

#feliznavidad #merrychristmas #advent #joy  #family
I'm so grateful for all the ways God showed up at I'm so grateful for all the ways God showed up at our Women's Christmas Lunch with @northwestbiblewomen . ❤️🎄 This was the biggest party I've ever hosted, totally beyond my capacity. I'm giving God thanks for the amazing people who made it possible:
👉
#2 Cindy Douglas, our Women's Christmas Lunch Coordinator. So gifted.

#3 Our Ninja team who did the work to pull everything off.

#4 Our speakers, @rebeccacarrell  and @beca.inke . So talented. Filled with the Holy Spirit.

(Amazing worship team is not pictured! 😭)

#5 Fabulous table hostesses, who decorated the tables and made women feel welcome.

#6 Men who volunteered to serve, including my own José!

#7 Northwest group life team women, who served as table hostesses and supported me in those moments when I thought I'd lose my mind! 😂

(Not pictured are our lovely greeters and my dear daughter Camilla, who was at my side, one of my best friends. ❤️)

#thanks to all of you! What amazing #teamwork ! ❤️🎄

#joy #christmas #northwestbiblewomen gratitude
Best Thanksgiving ever! So grateful for family and Best Thanksgiving ever! So grateful for family and the blessing of getting to celebrate together. 🍁🦃🍁 (Best surprise ever was when @mcruzpeti walked in the door all the way from Michigan! Apparently everyone in the family knew he was coming except for José and I. ❤️)

#thanksgiving #surprise #fun #family
Fortunately, I was not in charge of decorating for Fortunately, I was not in charge of decorating for Sugar and Dice this weekend! Where I would have plunked down autumn leaves and fake pumpkins, my friend Mary had a vision to make our women's social beautiful with these flower arrangments and white pumpkin candleholders.

For me, our event was a fun celebration of women's gifts, and the fact that we are better together!

@kristenains had a great idea, organization, and menu planning skills.
@emileemeeks gave it a cute name and promoted it.
@marystoelzing made it beautiful (and got her husband and his wheelbarrow to bring in all the pumpkins).
@raisinshan led us through the ins and outs of Bunco!
@heyjayes had a willing heart to help with setup.

So grateful to get to serve with such an amazing team of women and for our @northwestbiblewomen community. ♥️

#pumpkins #flowers #northwestbiblewomen #fall #fallfun #bettertogether #community
I'm smiling about the first day of fall even thoug I'm smiling about the first day of fall even though it's 97 degrees outside in Dallas. I love fresh starts and new seasons. 🍁🍂

It's almost 6 months now since I started a new role as women's minister at Northwest Bible Church. I'm so grateful for how God has helped me up to now and for the lovely community of women I get to serve. I've been stretched in new ways, and I'm learning more about desperate dependence on Jesus! He's showing me that the most important thing I can do to serve others well is to cultivate a quiet spirit that waits on God, listens for His voice, and trusts His power instead of running ahead on my own steam! 😅

I'm looking forward to the coming season and continuing to learn how to seek more of God's presence and and trust His power.

Also looking forward to cooler days! What are you looking forward to in this new season? 🍂🍁

#moreofGod #fall #newseason #learning #spiritualgrowth  #rest #autumn
He's the best! So grateful for 28 years with José He's the best! So grateful for 28 years with José. A sense of humor was #3 on the list of qualities I hoped for in a husband, and we're still laughing together. God has been so faithful and good. 

#anniversary #gratitude #joy #laughter
Load More... Follow on Instagram

Follow me on Pinterest

Disclosure Policy

Faithspillingover is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. If you buy anything on Amazon after clicking one of my links, I earn a small commission towards the costs of running this site.

Read my Privacy Policy here.

Bible Gateway Blogger Grid member badge

Copyright © 2025 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in

%d