Faith Spilling Over

Getting God's Word In, So Our Faith Can Spill Out

  • More of God Book
  • About Me
  • Free Quiet Time Guide
  • Blog
    • Spiritual Growth
    • Bible Study
    • Prayer
    • Encouragement
    • Marriage & Family
  • Speaking

Ways to Get Past Overwhelming Mondays

September 16, 2013 by betsydecruz Leave a Comment

Austin Botanical Garden 004

If you’re like me, you feel overwhelmed on Monday after a busy weekend. You spent Saturday at the mall shopping for clothes with your kids, and Sunday was the church picnic. Before you know it, Monday morning comes, and you’re wishing you had a few more hours to get ready for the full week ahead of you. Overwhelmed is what happens when you look at your day-timer and add everything up without putting God into the equation.

All I can do on this Monday morning that is starting way too soon is to go to my favorite overwhelmed verse:  “I will cry to You when my heart is overwhelmed; Lead me to the rock that is higher than I.” (Psalm 61:2)

How to get to that rock that is higher than I?

How do I get my attention away from my day-timer filled with activities and lift my gaze towards the Maker of heaven and earth? This is the self-talk I’m giving myself today.

Give Thanks

As you give God thanks for everything He’s done and all of His gifts, your faith and joy increase, and you remember His goodness. He’s come through for you in the past, and He’ll help you this week too with whatever you need during the days ahead.

Trust

Even when the week looks overwhelming, and you wonder how you’re going to fit everything in without exhausting yourself and turning into Godzilla, you can trust God. He’ll guide you each day. He’ll empower you for each task He’s calling you to do.

 “But blessed is the one who trusts in the Lord,
whose confidence is in him.
 They will be like a tree planted by the water
that sends out its roots by the stream.
It does not fear when heat comes;
its leaves are always green.
It has no worries in a year of drought
and never fails to bear fruit.”  (Jeremiah 17:7, 8)

Sometimes the heat gets turned up on you, but as you stay connected to God, He’ll keep your leaves green and make you fruitful in each activity that you lift up to him.

Just Do the Next Thing

When life gets busy, slow down for a moment. Ask God for help and just do the next thing. One by one, things get done. Before you know it even a stressful day ends, and you see that His grace was there.

Let Go

Everything God is calling you to do, you’ll accomplish in His strength. Let go of the rest. You can trust Him with the things you simply can’t do. They must not have been part of His plan for you.

Are Mondays stressful for you? What does the week ahead of you look like?

Share this:

  • Tweet

Like this:

Like Loading...

Filed Under: Encouragement, Real Life Tagged With: Day-timer, Handling Busyness, Let Go, Mondays, Overwhelmed, Starting the week off right, Stress Management, Trust

Comments

  1. Sandy Winn says

    September 16, 2013 at 2:12 pm

    Your words are very encouraging and uplifting to me this Monday morning. Love and blessings to my favorite writer.

    Reply
  2. Marisa O'Dell says

    September 16, 2013 at 2:44 pm

    So encouraging, Betsy! I especially needed this today as we returned from a 3 day event–it was wonderful, but now have long unfun to do list. The verses are very good and I like your practical hints. “Just do the next thing” is something I practice too. I also try to have an “easy” meal planned for Mon. night which has been a big help. Thank you!

    Reply
    • betsydecruz says

      September 16, 2013 at 7:00 pm

      Thanks Marisa! Easy meal on Mondays is a great idea. Another reader wrote a few days ago that she and her husband have nacho and movie night on Mondays to recover from weekends. (Her husband makes the nachos! :-)) I loved that idea too.

      Reply
  3. Anne Fain says

    September 16, 2013 at 4:23 pm

    Such great reminders, Betsy, thank you!
    Happy Anniversary to you and Jose today!! I’m am thanking God for you two and the beautiful family He has given you, and the beautiful work He has given you!!
    Love you,
    Anne

    Reply
    • betsydecruz says

      September 16, 2013 at 7:00 pm

      Oh thank you, Anne. I’m thankful for you too, friend.

      Reply
  4. barbara r says

    September 21, 2013 at 12:00 am

    thanks, Betsy. this is such good encouragement. i need to hear these things over and over. so don’t stop writing!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hello! I’m Betsy.

I believe overwhelmed women can learn to take small steps to experience more of God's presence and power in their lives. When we hear God's voice through His Word, He calms our fears and frees us to receive His peace and joy. Read More…

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Readers’ Favorite Posts

  • Hope When You Need to Know God Loves You
  • 7 Helpful Ways to Listen to God
  • How to Praise God When You Don’t Feel Like It
  • One Truth That Will Help You When God Closes a Door
  • How to Grow Your Faith and Overcome Fear
  • When You Want to Let God Renew Your Mind

Books to Help You Grow Spiritually

Books to Help You Grow Spiritually

Follow me on Instagram

Betsy de Cruz

betsydecruz

Encouraging women to pursue Jesus and live out His purposes. ⬇️I'd love to give you Free Quiet Time Renewal Guide.

Happy Easter! So grateful to celebrate little Leon Happy Easter! So grateful to celebrate little Leon's first Easter with Elijah, Camilla, and the rest of the family ❤️
I'm so grateful God held little Leon in His hands I'm so grateful God held little Leon in His hands and delivered him safely into this world one week ago today!

Camilla and Elijah are doing such a great job as parents already, and we have a cute little cuddlebug to hold and marvel over! Abuelo José is in awe to be able to hold such a little guy! (PSA, last photo is the best!)

I keep marveling over God's faithful care and keep coming back to this verse: "From birth I have relied on you; you brought me forth from my mother’s womb. I will ever praise you." Psalm 71:6

#grandbaby #baby #grandmother #thanks
1. When you and your daughter are students at the 1. When you and your daughter are students at the same seminary.  2. And your husband is on staff there!❤️
So excited to begin at @dallasseminary this fall! Diving into Systematic Theology as a first step to my Masters in Christian Education 😍🎉
Such a fun evening last night at Convocation.
Feliz Navidad from the Cruz family! ❤️🎄 We Feliz Navidad from the Cruz family! ❤️🎄

We've enjoyed such a fun and memorable Christmas season. So grateful for family,  loved ones, and for the way Advent cheers our spirits and reminds us of the wonder of Jesus' coming to earth.

#feliznavidad #merrychristmas #advent #joy  #family
I'm so grateful for all the ways God showed up at I'm so grateful for all the ways God showed up at our Women's Christmas Lunch with @northwestbiblewomen . ❤️🎄 This was the biggest party I've ever hosted, totally beyond my capacity. I'm giving God thanks for the amazing people who made it possible:
👉
#2 Cindy Douglas, our Women's Christmas Lunch Coordinator. So gifted.

#3 Our Ninja team who did the work to pull everything off.

#4 Our speakers, @rebeccacarrell  and @beca.inke . So talented. Filled with the Holy Spirit.

(Amazing worship team is not pictured! 😭)

#5 Fabulous table hostesses, who decorated the tables and made women feel welcome.

#6 Men who volunteered to serve, including my own José!

#7 Northwest group life team women, who served as table hostesses and supported me in those moments when I thought I'd lose my mind! 😂

(Not pictured are our lovely greeters and my dear daughter Camilla, who was at my side, one of my best friends. ❤️)

#thanks to all of you! What amazing #teamwork ! ❤️🎄

#joy #christmas #northwestbiblewomen gratitude
Best Thanksgiving ever! So grateful for family and Best Thanksgiving ever! So grateful for family and the blessing of getting to celebrate together. 🍁🦃🍁 (Best surprise ever was when @mcruzpeti walked in the door all the way from Michigan! Apparently everyone in the family knew he was coming except for José and I. ❤️)

#thanksgiving #surprise #fun #family
Fortunately, I was not in charge of decorating for Fortunately, I was not in charge of decorating for Sugar and Dice this weekend! Where I would have plunked down autumn leaves and fake pumpkins, my friend Mary had a vision to make our women's social beautiful with these flower arrangments and white pumpkin candleholders.

For me, our event was a fun celebration of women's gifts, and the fact that we are better together!

@kristenains had a great idea, organization, and menu planning skills.
@emileemeeks gave it a cute name and promoted it.
@marystoelzing made it beautiful (and got her husband and his wheelbarrow to bring in all the pumpkins).
@raisinshan led us through the ins and outs of Bunco!
@heyjayes had a willing heart to help with setup.

So grateful to get to serve with such an amazing team of women and for our @northwestbiblewomen community. ♥️

#pumpkins #flowers #northwestbiblewomen #fall #fallfun #bettertogether #community
I'm smiling about the first day of fall even thoug I'm smiling about the first day of fall even though it's 97 degrees outside in Dallas. I love fresh starts and new seasons. 🍁🍂

It's almost 6 months now since I started a new role as women's minister at Northwest Bible Church. I'm so grateful for how God has helped me up to now and for the lovely community of women I get to serve. I've been stretched in new ways, and I'm learning more about desperate dependence on Jesus! He's showing me that the most important thing I can do to serve others well is to cultivate a quiet spirit that waits on God, listens for His voice, and trusts His power instead of running ahead on my own steam! 😅

I'm looking forward to the coming season and continuing to learn how to seek more of God's presence and and trust His power.

Also looking forward to cooler days! What are you looking forward to in this new season? 🍂🍁

#moreofGod #fall #newseason #learning #spiritualgrowth  #rest #autumn
He's the best! So grateful for 28 years with José He's the best! So grateful for 28 years with José. A sense of humor was #3 on the list of qualities I hoped for in a husband, and we're still laughing together. God has been so faithful and good. 

#anniversary #gratitude #joy #laughter
Load More... Follow on Instagram

Follow me on Pinterest

Disclosure Policy

Faithspillingover is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. If you buy anything on Amazon after clicking one of my links, I earn a small commission towards the costs of running this site.

Read my Privacy Policy here.

Bible Gateway Blogger Grid member badge

Copyright © 2025 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in

%d