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How to Calm Your heart When Life Looks Uncertain

August 6, 2020 by betsydecruz 6 Comments

How do you calm your heart when life takes an unexpected turn for the worst? 3 strategies will help you find calm in Christ and remember He is your anchor.

I wondered what on earth was happening when my husband came home from work to interrupt our homeschool co-op and ask me to take him to the hospital. He’d turned on his computer at the office to Google the weird symptoms he’d waken up with that morning and realized the tingling down the right side of his body might mean a stroke. How do you calm your heart as you grab your keys to take the man you love to the hospital?

My heart lurched again a few hours later when the doctor said, “Your husband has had a mini-stroke, and we need to keep him in the hospital overnight.” Suddenly, the man who’d always taken care of me was lying in a hospital bed with a lop-sided smile.

The first days back home from the hospital, my husband’s mental vagueness scared me. Would he be like this forever? Was this permanent? Thankfully, he got better with each passing day and fully recovered, but for a few weeks, our future looked uncertain.

I’m sure you know what it’s like to fear uncertain circumstances.

We’re living in uncertain times. If we’d known about a pandemic, maybe we could have planned for it, but now parent after parent tells me they don’t know what’s happening with their child’s school or even with their own job.

Life would be easier if we could plan for challenges before they occur, but just when you think you know what’s coming next, the unpredictable happens. How do you calm your heart when it starts doing flip flops inside your chest because everything around you is changing?

How do we cling to faith in God our Rock when life shakes us up?

In the uncertainties of life, Jesus is our anchor.

Jesus Christ is the same yesterday and today and forever. (Hebrews 13:8) Nothing can change the plan Jesus has for us:

  • You may have lost your job, but that can’t alter Jesus’ plans to give you a future and a hope.
  • You may feel alone in your present challenge, but that can’t change the promise Jesus made to be with you forever and help you overcome.
  • Even death, our worst-case scenario, cannot take away the eternal life we will enjoy with Jesus.
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The disciples were certainly not expecting a storm when they set out to cross the Sea of Galilee one late afternoon after Jesus fed 5,000 people. They probably weren’t expecting Jesus to wait until the fourth watch of the night to come to them in their time of need. (See Matthew 14:22-33.)

The story of Jesus walking on water illustrates 3 principles that help us calm our hearts when we fear the unknowns of life.

3 Ways to Calm Your Heart When Life Looks Uncertain:

1. Keep Your Eyes on Jesus.

“when He saw the wind, he was afraid, and beginning to sink…” Matthew 14:30a

Jesus is the water walker, but for a few miraculous moments, Peter also walked on water when he responded to his Master’s call. However, when Peter turned his focus to the wind, he got scared and started to sink.

It’s the same with us. When we keep our eyes on Jesus, we remember He stands above anything we might fear. Jesus rules over all our uncertain situations, and He has the power to calm our hearts and help us through any storm.

2. Call on Jesus.

“…he cried out, Lord, save me.” Jesus immediately reached out his hand and took hold of him.” Matthew 14:30b

We can learn an important life principle from Peter: When you begin to sink, call on Jesus.

I can’t imagine the fear Peter experienced when he felt himself going under, but maybe you are feeling panicked yourself. Maybe life has brought you a challenge you never planned for, and bills have rocked your boat, or your child’s illness has shaken your faith.

Call on Jesus today. He will reach out and take hold of you. He will steady your heart, fill you with His Spirit, and renew your hope. Call on Jesus. He is waiting to help you and hold you close.

3. Ask Jesus to Guide Your Next Step.

“And when they got into the boat, the wind ceased.” Matthew 14:32

The Scripture doesn’t tell us how Jesus got Peter back into the boat. Did Jesus carry Peter or take him by the hand and lead him step by step across the water? Either way, Jesus got Peter where he wanted him. All Peter had to do was trust Jesus to get him back into the boat, even though the storm hadn’t stopped yet.

Friend, you may not know how your unpredictable situation will turn out. But even if you have no idea what will happen tomorrow, you can trust Jesus to show you what to do today.

Your next step may be as simple as getting out of bed. It may be praying one more prayer or going to work one more day. Your next step might be cooking dinner for your child in trouble. Or leaving a light on for him tonight. Ask Jesus to show you.

How do you calm your heart when life takes an unexpected turn for the worst? 3 strategies will help you find calm in Christ and remember He is your anchor.

When we face uncertain times, our Savior is our anchor.

Let’s keep our eyes on Him, call on Him, and follow Him as He guides our next step.

Now it’s your turn: Are you facing an uncertainty? Which one of these steps speaks the most to you right now?

Are you facing the challenges of life on an empty tank? Need help renewing your relationship with God?

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Filed Under: Spiritual Growth, Uncategorized Tagged With: Call on Jesus, Calm Your Heart, Encouragement, Faith over Fear, Fear, Inspiration, Peace

Comments

  1. joan dix says

    August 9, 2020 at 4:58 pm

    Betsy, thank you for your calm and sweet words. You are a special kind of angel. Thank God for you.

    Reply
    • betsydecruz says

      August 11, 2020 at 9:29 pm

      Blessings to you, Joan. Thanks for your kind words.

      Reply
  2. Una Smalls says

    August 11, 2020 at 6:33 am

    Thanks for the words of encouragement .
    Life has thrown a curved ball at me . Lost both my Godly parents in the last 3 years , siblings stopped speaking with me since the funerals , my son hurled curse words at me , because I spoke to him about his life style ., lost my job .
    In the midst of this all , God is FAITHFUL . I am holding on to His hands , knowing that he didn’t promised the road would not be Rocky , what He promised is , “He would never leave me “ . So I keep calling on Him .

    Reply
    • betsydecruz says

      August 11, 2020 at 9:32 pm

      Wow, it does sound like you’ve been through a hard time. I am so sorry to hear this. May the Lord continue to strengthen you and give you a sense of His presence and love.

      Reply
  3. Nancy Ruegg says

    August 11, 2020 at 5:20 pm

    Visiting here from Bev Rihtarchik’s blog; so glad I did! Especially appreciate that last step: Ask Jesus to guide your next step. And praise God we DO have him for our anchor! My husband and I experienced a “surprise” trip to the hospital ourselves about a year and a half ago. S. came to me holding his right arm and saying, “It’s the strangest thing; my right arm has gone numb!” I immediately drove him to the hospital; our D-I-L, a physician, met us there. On the way he lost his ability to speak. That was scary, but he did stay conscious. A CT scan revealed a subdural hematoma; the loss of control of his arm and speech were caused by a seizure. Over the next few days S. had six more seizures until the medical team could balance meds with what he already has to take (he is a liver transplant patient also). Two seizures caused him to lose the ability to breathe. That was especially scary. But! God was incredibly good to us through that entire ordeal–blessing after blessing! And to keep a long story from getting longer, he is doing very well today, praise GOD! I can’t imagine doing life without him as our anchor!

    Reply
    • betsydecruz says

      August 11, 2020 at 9:28 pm

      Thanks so much for sharing your story here, Nancy. I am praising God to read how He has been your anchor through it all! Glad your husband is doing well. Sounds like you had an ordeal, but God is always faithful and good, isn’t He?

      Reply

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Hello! I’m Betsy.

I believe overwhelmed women can learn to take small steps to experience more of God's presence and power in their lives. When we hear God's voice through His Word, He calms our fears and frees us to receive His peace and joy. Read More…

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Betsy de Cruz

betsydecruz

Encouraging women to pursue Jesus and live out His purposes. ⬇️I'd love to give you Free Quiet Time Renewal Guide.

Happy Easter! So grateful to celebrate little Leon Happy Easter! So grateful to celebrate little Leon's first Easter with Elijah, Camilla, and the rest of the family ❤️
I'm so grateful God held little Leon in His hands I'm so grateful God held little Leon in His hands and delivered him safely into this world one week ago today!

Camilla and Elijah are doing such a great job as parents already, and we have a cute little cuddlebug to hold and marvel over! Abuelo José is in awe to be able to hold such a little guy! (PSA, last photo is the best!)

I keep marveling over God's faithful care and keep coming back to this verse: "From birth I have relied on you; you brought me forth from my mother’s womb. I will ever praise you." Psalm 71:6

#grandbaby #baby #grandmother #thanks
1. When you and your daughter are students at the 1. When you and your daughter are students at the same seminary.  2. And your husband is on staff there!❤️
So excited to begin at @dallasseminary this fall! Diving into Systematic Theology as a first step to my Masters in Christian Education 😍🎉
Such a fun evening last night at Convocation.
Feliz Navidad from the Cruz family! ❤️🎄 We Feliz Navidad from the Cruz family! ❤️🎄

We've enjoyed such a fun and memorable Christmas season. So grateful for family,  loved ones, and for the way Advent cheers our spirits and reminds us of the wonder of Jesus' coming to earth.

#feliznavidad #merrychristmas #advent #joy  #family
I'm so grateful for all the ways God showed up at I'm so grateful for all the ways God showed up at our Women's Christmas Lunch with @northwestbiblewomen . ❤️🎄 This was the biggest party I've ever hosted, totally beyond my capacity. I'm giving God thanks for the amazing people who made it possible:
👉
#2 Cindy Douglas, our Women's Christmas Lunch Coordinator. So gifted.

#3 Our Ninja team who did the work to pull everything off.

#4 Our speakers, @rebeccacarrell  and @beca.inke . So talented. Filled with the Holy Spirit.

(Amazing worship team is not pictured! 😭)

#5 Fabulous table hostesses, who decorated the tables and made women feel welcome.

#6 Men who volunteered to serve, including my own José!

#7 Northwest group life team women, who served as table hostesses and supported me in those moments when I thought I'd lose my mind! 😂

(Not pictured are our lovely greeters and my dear daughter Camilla, who was at my side, one of my best friends. ❤️)

#thanks to all of you! What amazing #teamwork ! ❤️🎄

#joy #christmas #northwestbiblewomen gratitude
Best Thanksgiving ever! So grateful for family and Best Thanksgiving ever! So grateful for family and the blessing of getting to celebrate together. 🍁🦃🍁 (Best surprise ever was when @mcruzpeti walked in the door all the way from Michigan! Apparently everyone in the family knew he was coming except for José and I. ❤️)

#thanksgiving #surprise #fun #family
Fortunately, I was not in charge of decorating for Fortunately, I was not in charge of decorating for Sugar and Dice this weekend! Where I would have plunked down autumn leaves and fake pumpkins, my friend Mary had a vision to make our women's social beautiful with these flower arrangments and white pumpkin candleholders.

For me, our event was a fun celebration of women's gifts, and the fact that we are better together!

@kristenains had a great idea, organization, and menu planning skills.
@emileemeeks gave it a cute name and promoted it.
@marystoelzing made it beautiful (and got her husband and his wheelbarrow to bring in all the pumpkins).
@raisinshan led us through the ins and outs of Bunco!
@heyjayes had a willing heart to help with setup.

So grateful to get to serve with such an amazing team of women and for our @northwestbiblewomen community. ♥️

#pumpkins #flowers #northwestbiblewomen #fall #fallfun #bettertogether #community
I'm smiling about the first day of fall even thoug I'm smiling about the first day of fall even though it's 97 degrees outside in Dallas. I love fresh starts and new seasons. 🍁🍂

It's almost 6 months now since I started a new role as women's minister at Northwest Bible Church. I'm so grateful for how God has helped me up to now and for the lovely community of women I get to serve. I've been stretched in new ways, and I'm learning more about desperate dependence on Jesus! He's showing me that the most important thing I can do to serve others well is to cultivate a quiet spirit that waits on God, listens for His voice, and trusts His power instead of running ahead on my own steam! 😅

I'm looking forward to the coming season and continuing to learn how to seek more of God's presence and and trust His power.

Also looking forward to cooler days! What are you looking forward to in this new season? 🍂🍁

#moreofGod #fall #newseason #learning #spiritualgrowth  #rest #autumn
He's the best! So grateful for 28 years with José He's the best! So grateful for 28 years with José. A sense of humor was #3 on the list of qualities I hoped for in a husband, and we're still laughing together. God has been so faithful and good. 

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