I hadn’t seen such a beautiful face in a long time. The dark circles under her eyes couldn’t extinguish their bright glow. A messy bun and no makeup only highlighted the joy on her face. My friend Emma came into the room proudly carrying the reason for her joy: her newborn girl! We gasped in wonder that she actually made it to our meeting just a few short days after giving birth.
On Mondays, I have the privilege of sitting around the table with a Moms of Preschoolers group. Sometimes moms come sleepless, nerves on edge from too many hours with a crying baby. Some days they can’t take a shower, but something about our meeting makes it worth it for them to fight exhaustion and come.
They come because sitting around a table with friends renews strength and joy. When they leave our meeting, they walk out with just a bit more spring to their step.
Even if you don’t have a baby or small children, you probably have plenty of things to wear you down. Children at any age can deplete your energy. Work can sap your strength, and worry can steal your joy.
How can we find renewed strength and joy when we’re running low?
Getting together with friends and taking time for ourselves are important; they help us recharge. However, we’ve all had weeks when friends are busy, and a packed schedule doesn’t allow for time off. What then?
Thankfully, our Source of strength and joy never leaves us.
God has all the resources we need. His Spirit renews us from the inside out, and His power rests on our weakness. Yet just as my mom friends have to pack up the kids and pull out of the driveway to come to our moms’ meeting, so we have to make an effort to open our Bibles or turn our hearts to God in prayer if we want renewal.
Scripture encourages us: “Seek the Lord and His strength; seek his presence continually!” (1 Chronicles 16:11)
We can easily read these words and get discouraged because we lack the time, energy or the “want to” to seek God. Yet He rewards even the smallest steps we take towards Him.
Small efforts like these work wonders in our souls: reading a few verses of Scripture in the morning, stopping to thank God for a small blessing, whispering a prayer, or just remembering He is with us during the day. He hears and responds to even a quick prayer when we get in the car or fall into bed.
When we seek God’s presence, two blessings come: renewed strength and restored joy.
God renews our strength.
“He gives strength to the weary and increases the power of the weak.” (Isaiah 40:29)
“The LORD gives strength to his people; the LORD blesses his people with peace.” (Psalm 29:11)
When we call out to God, He gives us the strength we need. The same Holy Spirit that raised Jesus from the dead lives in us, and He will certainly strengthen us for the day ahead when we open our lives to Him.
God restores our Joy.
“You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.” (Psalm 16:11)
“Your statutes are my heritage forever; they are the joy of my heart.” (Psalm 119:11)
God’s presence and His Word bring joy. His presence restores peace and touches us with the grace we need in any situation. His Word renews faith and joy when hard circumstances cause us to doubt. His joy is our strength.
Friend, if you need renewed strength and joy today, look heavenward. Ask God for the strength you need to face the day and grace to abide in Him. Ask Him for fresh joy. The Spirit living in you will renew you day by day.
This post originally appeared at MoreThanYourself.com. Visit my friend Kristine Brown’s website for Biblical encouragement.
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Photo Credit: Aaron Burden on Unsplash
Glad I linked up next to you today! I could definitely use some increased strength and joy right now, and I appreciate the encouragement.
Blessings and grace to you, friend. May He give you all the strength you need!
This season especially brings on a case of weariness, doesn’t it? Thank you for the encouragement!
Yes, it does, Anita! I was thinking that too!
“Children at any age can deplete your energy.” This made me laugh aloud. Was talking to a mom of a 5 year old this morning who was bemoaning something I am struggling with in my teen. And something I am sure God sees in our relationship with him. LOL
I know when I am getting together with girlfriends, I try to let nothing stop me from going. Because the times do renew me.
Yes, it is true that those times renew. Thanks for chiming in your voice here, Theresa!
I love how simple and approachable you make our relationship with the Lord! You are such a gift to those who read your words (me included!)
Thanks so much for your encouragement, Rebecca. I appreciate you.