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10 Ways to Find Rest That Renews

August 7, 2014 by betsydecruz Leave a Comment

10 ways to find restWhen my kids were little, finding a quiet place was next to impossible. I only have two children, but it felt like a hundred little people pressed up close asking for things 24/7. I’d take refuge behind a closed bathroom door for a few minutes before someone would start knocking.

But you know what? Seventeen years later that quiet place is still hard to get to. Now I juggle high school at home and non-profit service with any chance I get to write.

On Monday I wrote about Jesus’ invitation in Mark 6:31:

quiet place

Half the time I’m too busy living to a relentless rhythm of exhaustion to even listen, much less accept His invitation. Life is loud. Many voices and demand cry out.

But to find rest that renews, we have to get to a quiet place.

Why is it so hard for us to get to there?

  • Jesus’ invitation goes against our culture of productivity, which calls us to pack as much as possible into each day. But even the savviest productivity expert recommends time out to refuel!
  • We feel twinges of guilt when we take a break from our families. We’re supposed to love them, right? But we all know we’re better wives and mothers when we take time out to refresh ourselves.

My quiet place has to be easy to get to, or I’ll never make it there. One of my readers commented on Monday that she eats her lunch alone most days in a beautiful, shady spot near her office. I love this idea because it fits into her life easily.

Here are 10 Ways to Find Rest That Renews.

1.  Spend 20 minutes in the morning with God’s Word. It renews your perspective on life like nothing else.

2.  Leave room for margin. Resist the urge to overschedule your day, packing it with activities back to back. You’ll end up running late and running stressed. Leave open spots for spontaneity, fun, and relaxing.

3.  Create a quiet space in your home where you can go for a ten minute break. Maybe an armchair with a small table next to a window. Make it pretty by adding a decorative object you love. Keep a few books or a Bible on hand. Make it a place that communicates “quiet” to your brain when you sit down.

4.  Take 15 minutes to do nothing. Breathe deep.

5.  Hire a babysitter a few hours a week to take a break.

6.  Go to the park and push your baby’s stroller. Sit down a few minutes with a journal while your kids play.

7.  Take time each day to read something you enjoy.

8.  Put the kids to bed early and sit on the couch.

9.  Fall into bed early yourself.

10.  Go on a date for fun or quiet conversation with your husband.

Do you have a quiet place in your life? If not, what could you do to get more space for refueling and renewing? I’m all for hearing new ideas.

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Filed Under: Uncategorized Tagged With: Finding a Quiet Place, Finding Rest, handling stress, Spiritual renewal, Taking Care of Yourself

Comments

  1. ddshelby says

    August 7, 2014 at 11:37 pm

    I love this post full of ideas to slow down, Betsy. My favorites are #2, leaving empty spots in your day so you’re not always running and stressed, and #4, taking 15 minutes to do nothing. To Do Nothing. I feel more peaceful just imagining it! You’ve inspired me to find a way to work that into my evenings.

    Reply
    • betsydecruz says

      August 8, 2014 at 5:43 am

      If you want to read more about margin(point #2), a great book is Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives by Richard Swenson. I loved it! Such a common sense approach. Hope you’ll enjoy evenings that arae more peaceful!

      Reply
      • Deborah says

        August 8, 2014 at 11:11 pm

        Thanks for the recommendation, Betsy! I’ll look for it on Amazon.

        Reply
  2. Anita Ojeda says

    August 10, 2014 at 2:24 am

    I’m an introvert, so spending time by myself is key to refueling so I can be pleasant around others ;). I start each morning with a homemade latte (decaf) and time with God. I find that by mid-afternoon, I’m ready for another ‘time out’, and most days I can take it. Of course, keeping Sabbath once a week is the key to remaining sane! One entire day to worry about nothing, spend time praising God with fellow believers and enjoying family and nature.

    Reply
    • betsydecruz says

      August 10, 2014 at 2:46 pm

      I love the way you put that, Anita. “Spending time by myself is key to refueling so I can be pleasant around others.” I get that totally. Believe me! Thanks for your comment.

      Reply
  3. Kathleen says

    August 10, 2014 at 4:28 am

    Thank you for a great post! We all need time away to refuel, especially mothers of young families. We look forward to giving our daughter a respite when we take her five kids for a couple days so she and her husband can get away. Good for them, good for us and good for the kids!

    Reply
    • betsydecruz says

      August 10, 2014 at 2:46 pm

      Wow, Kathleen, you sound like a great mom and grandmother. Thanks for your input.

      Reply
  4. Heather says

    August 11, 2014 at 11:23 am

    Good morning! I found you through the P31 website. Thanks for sharing your thoughts on rest here. You have some great suggestions!

    Reply
    • betsydecruz says

      August 12, 2014 at 10:44 am

      Thanks for stopping by, Heather. It’s a privilege that you would read my words.

      Reply

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Hello! I’m Betsy.

I believe overwhelmed women can learn to take small steps to experience more of God's presence and power in their lives. When we hear God's voice through His Word, He calms our fears and frees us to receive His peace and joy. Read More…

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Encouraging women to pursue Jesus and live out His purposes. ⬇️I'd love to give you Free Quiet Time Renewal Guide.

Happy Easter! So grateful to celebrate little Leon Happy Easter! So grateful to celebrate little Leon's first Easter with Elijah, Camilla, and the rest of the family ❤️
I'm so grateful God held little Leon in His hands I'm so grateful God held little Leon in His hands and delivered him safely into this world one week ago today!

Camilla and Elijah are doing such a great job as parents already, and we have a cute little cuddlebug to hold and marvel over! Abuelo José is in awe to be able to hold such a little guy! (PSA, last photo is the best!)

I keep marveling over God's faithful care and keep coming back to this verse: "From birth I have relied on you; you brought me forth from my mother’s womb. I will ever praise you." Psalm 71:6

#grandbaby #baby #grandmother #thanks
1. When you and your daughter are students at the 1. When you and your daughter are students at the same seminary.  2. And your husband is on staff there!❤️
So excited to begin at @dallasseminary this fall! Diving into Systematic Theology as a first step to my Masters in Christian Education 😍🎉
Such a fun evening last night at Convocation.
Feliz Navidad from the Cruz family! ❤️🎄 We Feliz Navidad from the Cruz family! ❤️🎄

We've enjoyed such a fun and memorable Christmas season. So grateful for family,  loved ones, and for the way Advent cheers our spirits and reminds us of the wonder of Jesus' coming to earth.

#feliznavidad #merrychristmas #advent #joy  #family
I'm so grateful for all the ways God showed up at I'm so grateful for all the ways God showed up at our Women's Christmas Lunch with @northwestbiblewomen . ❤️🎄 This was the biggest party I've ever hosted, totally beyond my capacity. I'm giving God thanks for the amazing people who made it possible:
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#2 Cindy Douglas, our Women's Christmas Lunch Coordinator. So gifted.

#3 Our Ninja team who did the work to pull everything off.

#4 Our speakers, @rebeccacarrell  and @beca.inke . So talented. Filled with the Holy Spirit.

(Amazing worship team is not pictured! 😭)

#5 Fabulous table hostesses, who decorated the tables and made women feel welcome.

#6 Men who volunteered to serve, including my own José!

#7 Northwest group life team women, who served as table hostesses and supported me in those moments when I thought I'd lose my mind! 😂

(Not pictured are our lovely greeters and my dear daughter Camilla, who was at my side, one of my best friends. ❤️)

#thanks to all of you! What amazing #teamwork ! ❤️🎄

#joy #christmas #northwestbiblewomen gratitude
Best Thanksgiving ever! So grateful for family and Best Thanksgiving ever! So grateful for family and the blessing of getting to celebrate together. 🍁🦃🍁 (Best surprise ever was when @mcruzpeti walked in the door all the way from Michigan! Apparently everyone in the family knew he was coming except for José and I. ❤️)

#thanksgiving #surprise #fun #family
Fortunately, I was not in charge of decorating for Fortunately, I was not in charge of decorating for Sugar and Dice this weekend! Where I would have plunked down autumn leaves and fake pumpkins, my friend Mary had a vision to make our women's social beautiful with these flower arrangments and white pumpkin candleholders.

For me, our event was a fun celebration of women's gifts, and the fact that we are better together!

@kristenains had a great idea, organization, and menu planning skills.
@emileemeeks gave it a cute name and promoted it.
@marystoelzing made it beautiful (and got her husband and his wheelbarrow to bring in all the pumpkins).
@raisinshan led us through the ins and outs of Bunco!
@heyjayes had a willing heart to help with setup.

So grateful to get to serve with such an amazing team of women and for our @northwestbiblewomen community. ♥️

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I'm smiling about the first day of fall even thoug I'm smiling about the first day of fall even though it's 97 degrees outside in Dallas. I love fresh starts and new seasons. 🍁🍂

It's almost 6 months now since I started a new role as women's minister at Northwest Bible Church. I'm so grateful for how God has helped me up to now and for the lovely community of women I get to serve. I've been stretched in new ways, and I'm learning more about desperate dependence on Jesus! He's showing me that the most important thing I can do to serve others well is to cultivate a quiet spirit that waits on God, listens for His voice, and trusts His power instead of running ahead on my own steam! 😅

I'm looking forward to the coming season and continuing to learn how to seek more of God's presence and and trust His power.

Also looking forward to cooler days! What are you looking forward to in this new season? 🍂🍁

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