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Best Insurance Against Post-Holiday Blues

December 26, 2014 by betsydecruz Leave a Comment

Untitled

If you’re like me, you’re Christmas-ed out on December 26th, and your only goal is to stay in your pajamas all day. You smile over the pictures you took, look at everyone else’s pictures on Facebook, and eat leftovers.

But by December 27th, the holiday glow fades into post-holiday blues for some of us. You spent too much, you ate too much, and the fun celebration you looked forward to is over. Maybe it wasn’t as much fun as you hoped.

Then there’s the New Year coming. You’d better make some goals for yourself because everyone else is.  You take a look at last year’s goals and realize you forgot all about them by February.

Sound familiar?

Before you start setting goals for 2015, remember this:

Sometimes you have to look back before you look forward.

Looking back first to remember what God has done has several benefits:

  • It increases your sense of gratitude and abundance.
  • It helps you grow as you reflect on what you’ve learned.
  • It helps ward off post-holiday blues.
  • It puts you in a better position to set goals for your future.

My favorite post-Christmas project is to write a recap of the past year.

You might be rolling your eyes and asking, “Who has time for that?” I keep it simple. I spend one or two hours making a list of highlights, blessings I’m thankful for, and ways I grew. I keep my summary under two pages.

This morning I got creative and made a mind map, complete with doodle drawings, to help me reflect back on the great things God did for me during 2014.

mind ma[

13 Questions for Reviewing Your Year:

1.  Did you choose a word for yourself in 2014? Did it affect your year?

2.  How did you grow?

3.  Did you learn anything new?

4.  What are you thankful for?

5.  What blessings did you enjoy as a family?

6.  How did you grow in your marriage?

7.  Did you experience any milestone events? (weddings, special birthdays, births)

8.  How did you see God’s faithfulness and provision?

9.  What did you most enjoy doing?

10. Did you take any risks or make any steps of faith?

11. What special blessings or miracles did God send your way?

12. What Bible verses encouraged or challenged you the most?

13. What books did you read? Which ones impacted you most?

If you feel post-holiday blues coming on, how about taking some time to recall God’s goodness to you this past year?  Your spirits will be lifted as you remember what He’s done for you.

Your recap of 2014 might be your best insurance against depression and doubt in 2015. I print mine and tape in to the inner cover of my new day-timer, so I can get it out whenever I need a reminder of God’s faithfulness.

Now it’s your turn. Will you share your answer to one of these questions in the comments?

Linking up with Barbie Swihart’s Weekend Brew.

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Filed Under: Prayer Tagged With: Looking Back at God's Faithfulness, Post-Holiday Blues, Remedy for the Blues, Review Your Year, Reviewing 2014

Comments

  1. Traci says

    December 26, 2014 at 4:08 pm

    Betsy, I really enjoyed this post especially the part about looking back on the last year and the questions you included! Great map too!

    Reply
    • betsydecruz says

      December 26, 2014 at 8:22 pm

      Hi Traci, I know you have a BIG blessing to look back on in 2014, the birth of your littlest one! Thanks for taking time to read today. 🙂

      Reply
  2. Lisa says

    December 26, 2014 at 10:50 pm

    Betsy your post came at the perfect time for me. I’m getting ready to write about my year. I love the questions and the mind map.
    My year – Thankful for two silly, healthy, loving kids! Thankful for a husband who supports me and loves me in the mess. I’m learning to grow as a parent as my children grow. Learning to change as the ages and stages of life change my kids.
    Thanks Betsy for sharing your ideas.

    Reply
    • betsydecruz says

      December 27, 2014 at 4:51 am

      It sounds ike you have a lot to be thankful for, Lisa! Blessings to you as you review God’s blessings over the past year.

      Reply
      • Lisa says

        December 27, 2014 at 6:36 pm

        I can’t wait to get started. Mind Mapping today.

        Reply
  3. Deborah says

    December 27, 2014 at 1:49 am

    I LOVE your creative mind map with its drawings!

    Reply
    • betsydecruz says

      December 27, 2014 at 4:52 am

      Thanks, Deborah. I originally did it as a “rough draft,” with the plan to type it into a one or two page document, but now I think I might leave it at that! I’ll tape it into my daytimer as is. 🙂

      Reply
  4. Sabra Penley says

    December 27, 2014 at 1:02 pm

    Love the questions! My husband and I are going to breakfast this morning. I think I’ll take them along and look back over our year. Thanks so much for sharing this with us, Betsy!

    Reply
    • betsydecruz says

      December 27, 2014 at 1:48 pm

      Hope you have a wonderful breakfast with your husband, Sabra.

      Reply
    • Sabra Penley says

      December 27, 2014 at 4:04 pm

      Update. Just got back from breakfast. It was a great time looking back over the year. We were wondering if you would allow us to use some of these questions on our marriage blog? It’s a great idea, and we’d give you credit and a link back to this post. Thanks so much, Betsy! You’re always an inspiration!

      Reply
      • betsydecruz says

        December 27, 2014 at 8:06 pm

        Certainly, Sabra, you can use these on your blog. Glad you had a nice breakfast.

        Reply
        • Sabra Penley says

          December 27, 2014 at 11:06 pm

          Thanks so much, Betsy. I’ll let you know when it goes out.

          Reply
  5. Andrew Budek-Schmeisser says

    December 27, 2014 at 2:10 pm

    Hi – I am here for the first time, from the Weekend Brew. I’ve subscribed; I like your style, and will return.

    For me, life is a continuum; I don’t do milestones, because with PTSD and a terminal illness, I don’;t really have time for them. In a sense, every day is a milestone. Every day is a new chance for a new beginning.

    But that said, I do have a “wod for 2015”. It’s Hirihokenten.

    I’m cheating, though. It’s actually a Japanese transliteration of a phrase coined by a Chinese philosopher, meaning that it’s important to consider debt, but unimportant to think about death.

    In other word, life is all about duty and responsibility.

    It was the motto of one Masashige Kusunoki, an iconic figure in Japanese history, who met his end – by his own hand – at the Battle of the Minato River (Minatogawa) in 1366.

    There’s a touching addendum to his story, and that comes from a letter Kusunoki’s wife sent with him on his last departure.

    “I wish life were as a spool of thread, and that it could unroll, making the past become present.”

    Reply
    • betsydecruz says

      December 30, 2014 at 5:53 am

      Thanks so much for subscribing to my blog, Andrew. I love that thought that every day is a milestone, a new chance for a new beginning. Blessings and grace to you in the coming year.

      Reply
      • Andrew Budek-Schmeisser says

        December 30, 2014 at 6:11 am

        Thank you, Betsy!

        Reply
  6. passagethroughgrace says

    December 27, 2014 at 5:52 pm

    Betsy-this is a perfect way to not only reflect but thank God for the many blessings the year has produced. The idea of looking back in order to look forward will help us to see that the path we thought didn’t make any sense, perhaps really does make sense. It will give a sense of purpose to our journey ahead and will allow us to let God use as effectively. Great questions to ponder too! Blessed you joined The Weekend Brew. Happy New Year!

    Reply
    • betsydecruz says

      December 27, 2014 at 8:07 pm

      Thanks for stopping by, Mary. So true that things make more sense as we look back. (Some things we won’t understand til heaven, though. 🙂 )

      Reply
  7. Ellen Chauvin says

    December 30, 2014 at 4:56 pm

    Love this Betsy! And LOVE your mind map! What a great way to look back at the past year!

    Reply
  8. robbie @ mom hats and more says

    January 1, 2015 at 2:03 pm

    I love this post – and the mind map. I may encourage my husband who battles depression to do this as well.

    Reply
  9. Sarah says

    January 7, 2015 at 1:09 am

    I fight back with humor!

    http://55minutedrive.blogspot.com/2015/01/survive-monday-after-holidays.html

    Reply

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Hello! I’m Betsy.

I believe overwhelmed women can learn to take small steps to experience more of God's presence and power in their lives. When we hear God's voice through His Word, He calms our fears and frees us to receive His peace and joy. Read More…

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Betsy de Cruz

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Encouraging women to pursue Jesus and live out His purposes. ⬇️I'd love to give you Free Quiet Time Renewal Guide.

Happy Easter! So grateful to celebrate little Leon Happy Easter! So grateful to celebrate little Leon's first Easter with Elijah, Camilla, and the rest of the family ❤️
I'm so grateful God held little Leon in His hands I'm so grateful God held little Leon in His hands and delivered him safely into this world one week ago today!

Camilla and Elijah are doing such a great job as parents already, and we have a cute little cuddlebug to hold and marvel over! Abuelo José is in awe to be able to hold such a little guy! (PSA, last photo is the best!)

I keep marveling over God's faithful care and keep coming back to this verse: "From birth I have relied on you; you brought me forth from my mother’s womb. I will ever praise you." Psalm 71:6

#grandbaby #baby #grandmother #thanks
1. When you and your daughter are students at the 1. When you and your daughter are students at the same seminary.  2. And your husband is on staff there!❤️
So excited to begin at @dallasseminary this fall! Diving into Systematic Theology as a first step to my Masters in Christian Education 😍🎉
Such a fun evening last night at Convocation.
Feliz Navidad from the Cruz family! ❤️🎄 We Feliz Navidad from the Cruz family! ❤️🎄

We've enjoyed such a fun and memorable Christmas season. So grateful for family,  loved ones, and for the way Advent cheers our spirits and reminds us of the wonder of Jesus' coming to earth.

#feliznavidad #merrychristmas #advent #joy  #family
I'm so grateful for all the ways God showed up at I'm so grateful for all the ways God showed up at our Women's Christmas Lunch with @northwestbiblewomen . ❤️🎄 This was the biggest party I've ever hosted, totally beyond my capacity. I'm giving God thanks for the amazing people who made it possible:
👉
#2 Cindy Douglas, our Women's Christmas Lunch Coordinator. So gifted.

#3 Our Ninja team who did the work to pull everything off.

#4 Our speakers, @rebeccacarrell  and @beca.inke . So talented. Filled with the Holy Spirit.

(Amazing worship team is not pictured! 😭)

#5 Fabulous table hostesses, who decorated the tables and made women feel welcome.

#6 Men who volunteered to serve, including my own José!

#7 Northwest group life team women, who served as table hostesses and supported me in those moments when I thought I'd lose my mind! 😂

(Not pictured are our lovely greeters and my dear daughter Camilla, who was at my side, one of my best friends. ❤️)

#thanks to all of you! What amazing #teamwork ! ❤️🎄

#joy #christmas #northwestbiblewomen gratitude
Best Thanksgiving ever! So grateful for family and Best Thanksgiving ever! So grateful for family and the blessing of getting to celebrate together. 🍁🦃🍁 (Best surprise ever was when @mcruzpeti walked in the door all the way from Michigan! Apparently everyone in the family knew he was coming except for José and I. ❤️)

#thanksgiving #surprise #fun #family
Fortunately, I was not in charge of decorating for Fortunately, I was not in charge of decorating for Sugar and Dice this weekend! Where I would have plunked down autumn leaves and fake pumpkins, my friend Mary had a vision to make our women's social beautiful with these flower arrangments and white pumpkin candleholders.

For me, our event was a fun celebration of women's gifts, and the fact that we are better together!

@kristenains had a great idea, organization, and menu planning skills.
@emileemeeks gave it a cute name and promoted it.
@marystoelzing made it beautiful (and got her husband and his wheelbarrow to bring in all the pumpkins).
@raisinshan led us through the ins and outs of Bunco!
@heyjayes had a willing heart to help with setup.

So grateful to get to serve with such an amazing team of women and for our @northwestbiblewomen community. ♥️

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It's almost 6 months now since I started a new role as women's minister at Northwest Bible Church. I'm so grateful for how God has helped me up to now and for the lovely community of women I get to serve. I've been stretched in new ways, and I'm learning more about desperate dependence on Jesus! He's showing me that the most important thing I can do to serve others well is to cultivate a quiet spirit that waits on God, listens for His voice, and trusts His power instead of running ahead on my own steam! 😅

I'm looking forward to the coming season and continuing to learn how to seek more of God's presence and and trust His power.

Also looking forward to cooler days! What are you looking forward to in this new season? 🍂🍁

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