I have a confession to make: I’ve been known to rip snort. I laugh loud. When I get to laughing really hard, well, I can snort. It’s so embarrassing. My kids tease me about it.
I do love a good laugh, and studies show that the old proverb “laughter is the best medicine” carries some truth. According to the Mayo Clinic, laughter reduces stress, helps us relax, and combats depression by improving our mood. [Read more…]